Statistics show that around 1 in 4 people in any given year experience mental health conditions.

We offer a range of mindfulness support, including:

Mindfulness Sessions

• Working one to one or as part of group therapy sessions.
• To identify and implement the most appropriate support through video consultations by an accredited and licensed mindfulness teacher practising in Neuro Linguistic Programming (NLP).
• Live sessions are held online.

Relaxation Room

• Mindfulness consultant June walks listeners through meditation, relaxation, and mindfulness techniques.
• Access our popular podcast catalogue of mindfulness sessions

Be Mindful

• NHS approved mindfulness programme. Over a four-week programme, it will help instil coping strategies for stress and anxiety for the user.
• This offers a practical approach to mindfulness with engaging videos and interactive sessions to teach a more effective way of handling stress and challenges.

Feeling Good

• An award-winning NHS- approved audio app which boosts key skills for mental wellbeing, aiding recovery and building resilience.
• Derived from Olympic sports coaching, it not only improves mental health but also performance in work and social settings, improving quality of life and job satisfaction.